Women’s Embodied Wisdom Retreat
Andalucia, Spain
TBA MAY/JUNE, 2024
If you’re ready to honour the Wisdom of the Womb, connect more to your Feminine Essence and feel deeply held and nourished, join us for this Women’s Embodied Wisdom Retreat. A small intimate potent gathering in a Secret Location facilitated by Roni Miteff, C-IAYT Yoga Therapist, Womb Yoga Teacher, Tibetan Buddhist practitioner and Elemental Sound Therapist; and a Secret Sister, 500 RYT Yoga Teacher, Yoga Nidra Facilitator, and Sound Healer. Two Experienced Facilitators to guide and support you through this empowering process and journey into Self-Care, Acceptance and Intimacy.
Do you wish to return to Wisdom and Wholeness?
Give yourself the GIFT of inner nourishment and join together with other women to embrace your deepest feminine essence. A Women’s Circle is a safe sacred place for women to come together, use their voices, to be heard and seen. Throughout the ages, women have felt drawn together to laugh, share, heal, care for family, grieve and spiritually CONNECT. This tradition has been passed down by our ancestors. We are often caught up in overly giving and not allowing ourselves to RECEIVE. Living such masculine lifestyles of over-working, stress, competition and disconnection to our bodies, hearts and minds.
Feel fully supported by your sisters, revitalized, and held in an intimate space of healing, incorporating the wisdom of Women’s Yoga Therapy, Embodied Mindfulness, Cacao Ceremony, Sacred Ritual, Sound & Vibrational Healing. We embrace each other truly as we are, in reflection, connection and FEMININE PRESENCE to let our innate wisdom shine forth. An empowering experience to unlock your own true unlimited potential. Reclaim your power and spirit in life, access greater intuition, and undertake a profound journey inwards.
It’s time for YOU to come home to yourself! Return to SOURCE to discover your own basic goodness and human heart, imperfectly perfect, just as YOU are!
Explore effective practices to EMPOWER you, and bring vibrant health and radiance during times of hormonal and emotional imbalance. Apply the WISDOM TOOLS of Yoga and Ayurveda to support, nourish and restore the body during menstruation and menopause. Honour your natural rhythms and connect to the changing needs of the body and mind to live with wisdom and wholeness.
A woman’s menstrual cycle is a gift that is unique to them. Through grounded holistic tools we can TRANSFORM pain and discomfort into positivity, strength, mental calm and embodied presence to live our HIGHEST POTENTIAL. We dive into techniques from Women’s Yoga Therapy to relieve symptoms of PMS, endometriosis, cramps, mood swings, lower back pain, hot flashes and more. Incorporating nourishing practices from Yoni Shakti by Uma Dinsmore-Tuli.
We welcome you to join us to release and LET GO of that which no longer serves you, embody your own grace, and set INTENTION. Supported by the healing power of Sound, frequency and vibration through Venus Gong, Tibetan Singing Bowls, Hapi, Voice Work and more. A potent space of inner stillness, healing and deep relaxation is created. Shift your consciousness, remove toxic emotions, calm the mind and drop into deep meditative states. Honour your natural rhythms and create connection to HEART and WOMB.
THEME
The Five Elements of Nature
Arrival is from 14.00 on day 1, joining together in the early evening for the Opening Ceremony and then share some delicious food together. Days two and three interweave Sacred Feminine practices, Movement, Meditation, Sound Healing, Rest time in Nature, Honouring the Moon Cycle, Evening Journeys, Dance and Ceremony. These will be full days from 8.00 until 21.00. Departing is by 16.00 on day four after the morning practice, brunch and Closing Circle.
There will be a morning and late afternoon guided practice, afternoon workshop, evening healing experience, brunch and light evening meal provided, and intervals of rest and reflection throughout the day. Some practices will be outdoors and others within the cute cosy Yoga Yurt.
* MAXIMUM 6 PARTICIPANTS!
HIGHLIGHTS OF THIS RETREAT
- BEAUTIFUL VIEWS of Spanish Hills and Almond Farm Country
- WOMB YOGA & Women’s Yoga Therapy
- GUIDED MEDITATION, Visualization & Breath
- DAILY FOCUS TOPIC, Dialogue & Practices
- MENSTRUAL CYCLE Awareness to Support our Cycles
- SHARING CIRCLES for Sacredness & Union
- SISTER SOUND CIRCLE for being Held & Individual Healing
- FEMININE WOUNDS & Emotional Blockages
- WOMEN’S MINDFULNESS of Body, Breath, Feelings, and Emotions
- VOICE ACTIVATION to Release Emotions & Still the Mind
- YOGA NIDRA for Deep Relaxation & Feminine Connection
- CREATIVE JOURNALING & Reflecting
- SELF-CARE PRACTICES & Ayurveda
- SACRED SOUND Immerse in Powerful Harmonious Vibrations
- CACAO CEREMONY & DANCE to Tune into Feminine Expression
- WOMB HEALING JOURNEY to Re-connect to Feminine Essence
- ELEMENTS OF NATURE to Honour our own Bodies and Life
- PLANT BASED DIET Home Made Food to Nourish & Nurture
- MOON BLESSING to Set Intention, Let Go and Honour the Natural Cycles
- FEEL JOYFUL, Connected, Renewed and Inspired to Live Life to the Fullest
- MEET LIKE-MINDED People and Make Connections for Life
ECO ALMOND FARM
We will spend the long weekend together on a Spanish Eco Almond Farm, situated near Cadiar, in Andalucia, surrounded by beautiful scenery. Here you will have the freedom to frolic, rest and express yourself openly. The nearest shop is 1.5 hr walk away (or 30 min drive), so we really are in the wilderness. A main house is situated on the land where we will share meals, a Yoga Yurt for six people, and Luscious Tent accommodations.
It is important to know this is NOT a retreat centre! The toilets are compost loos and we have shower bags – all off grid. This is a wild living entity! During the weekend we really go back to basics with simple sleeping areas in Rainbow Spirit Wigwams and Luscious Belle Tente. All cosy and comfortable in their own unique way, single occupancy or shared. You are also very welcome to bring your own tent if you prefer.
Meals are homely delicious buffets, predominantly plant based-diet, focused on fresh rainbow fruits ‘n’ veggies with good quality protein and fats. We aim to purchase organic produce wherever possible and when in season work with gifts from the land! The ktichen is gluten-free and mostly dairy-free. We’re super happy to cater for allergies, intolerances and fussy eaters, just let us know!
ACCOMMODATION
3 x Rainbow Spirit Wigwams
Sleep x 1px each (or 2 people in each if very cosy – air beds )
1 x Luscious Lotus Belle
Sleep x 2px (belle tent and futon mattresses)
1 x Sun Bubble
* All come with compost loos and shower bags heated by the sun. It is NOT glamping – it is Re-Wilding!
MAXIMUM 6 PARTICIPANTS!
INVESTMENT
EARLY-BIRD PRICE TBA
TBA
WHAT IS INCLUDED:
- Full 3 Day Programme, out of the 4
- Daily Feminine Practices and Workshops
- Evening Dance and Sound Healing
- Support & Guidance of 2 Experienced Facilitators
- Two Meals Daily: Brunch & Evening
- Cosy Simple Accommodation
- Opening & Closing Ceremony
- Fun & New Friendships
- FREE Welcome Gift
NOT INCLUDED:
- Return flights
- Travel to and from the Eco Farm
- Visa for Spain
- Travel & Medical Insurance
- Meals other than specified above
HOW TO GET HERE
Location:
The closest towns are Cadiar and Albondon, both around 30 minutes by car. Note that 20 minutes is off-road along a bumpy track. We will send a location pin or map/directions when your confirmation has been received.
Airports: Almeria is 90 minutes, Granada 2 hrs, and Malaga 2 ½ to 3 hrs drive away.
Car Hire: Prices vary but can start at around €10 up to €50/day. I recommend getting insurance.
Bus: Available from Almeria (€16) 2 x day and Granada (€11) 2 x day – directly to Cadiar – check ALSA website for more info. https://www.alsa.es Please check the bus times connect with your flight.
Taxi: Almeria to/from Cadiar – approx. £100 each way. Prior booking required.
WHAT TO PACK
Please bring any home comforts you need including:
- Small food items for snacks or health supplements/medications. The nearest shop will not be easily accessible so make sure you bring all your necessities.
- Boots of some sort, a jumper and torch are highly recommended!
- A blanket for extra comfort
- You might like something to do easy yoga in, dig mud in, something to keep you warm/cool and dry, and something to sleep in, sunbathe in?
- Earplugs if you want?
- Eye pillow for healings and sleep
- Flip flops, sun screen, hat?
- Biodegradable wipes?
- Toiletries, ideally eco friendly as they will wash onto the land
- Journal, pens and coloured pencil
- A small obkect to put on the shrine if you wish: crystal stone, sacred object, image or personal keepsake
*Note that it is a remote place with very uneven tracks/pathways and you need to be aware of surroundings, as well as wild nature life
WHO IS THIS RETREAT FOR?
- Anyone not afraid to rough it, wishing to dive deep into Feminine practices and the Elements
- Beginner practitioners wishing to explore a Yoga practice that truly serves
- Advanced Yogis wishing to explore how to integrate more Feminine & Yin practices
A GIFTED AND ARTICULATE TEACHER
Roni is a gifted and articulate teacher in every sense of the word “teacher”. She models the essence of true yoga practice with passion and real expertise. She creates an environment for her students to grow and develop their own awareness, through meditation, healing with sound and vibration, breath work, holistic approaches to diet and health, energy systems of the body and more!
TRADITIONAL, PROFESSIONAL & POWERFUL
Roni’s character as a yoga teacher is traditional, professional, and powerful, and as a human being, she has an incredibly strong presence that you can feel as soon as you meet her because of her drive and dedication to yoga – on and off the mat. I feel beyond blessed to have been able to say I am a student of Roni Miteff’s. I have always loved the quote “Be the change you want the world to see.”, and it is clear, to me, that Roni keeps up with her own practice, continuing to be an example of what she teaches, and I both honor and respect everything about her that I have come to know.
Make A Booking
For further details or if you have any queries please contact us, we will be happy to hear from you!
ABOUT
Pure Nature Yoga offers Yoga, Sound and Mindfulness as highly effective therapeutic tools to educate, embody and empower individuals. Offering Holistic Yoga & Sound Teacher Trainings, Yoga Therapy, YACEP Workshops & Retreats
CONTACT
Email: info@purenatureyoga.com
Phone: +66 949033077
Whatsapp: +66 949033077
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