Empowering Bliss Yoga & Sound Retreat
Koh Yao Noi, Thailand
20 – 27 February, 2021
*LAST CHANCE OFFER 10% OFF!*
If you’re ready to feel equally empowered and embodied, as well as deeply rejuvenated, join us for this specialized nourishing Empowering Bliss Retreat on the beautiful island of Koh Yao Noi. A transformational opportunity to discover your bliss in 4 or 7 days of Empowering Energizing Yoga, Embodied Yin Yoga, Sound Healing, Myofascial Release, Pure Nature & much more!
Tea Worrall, E-RYT 500, Vinyasa Yoga Teacher, Raw Food Chef Extraordinaire, and owner of ‘Yoga Cafe Bangkok’ and Roni Miteff, E-RYT 500, Yin Yoga Teacher, C-IAYT Yoga Therapist, Women’s Circle Facilitator, Elemental Sound Therapist, and owner of ‘Pure Nature Yoga Thailand’. Two highly experienced facilitators to guide and support you through this journey of Empowering Bliss.
Embody & Empower through Yin & Yang!
Set on the beautiful paradise island of Koh Yao Noi, in Phang-Nga Bay, near Krabi and Phuket, known for its serenity and the perfect sanctuary for in depth practice and solitude surrounded by lush tropical nature, and authentic Thai culture. The beachfront location of Island Yoga Resort, with traditional Thai teak designs, Yogi Cafe, Restaurant, Shalas and Swimming Pool is a real magical hide-away in which to retreat from daily life.
Experience the power of Yin and Yang – bringing together contrary forces to complement each other and leave you feeling balanced and in bliss. Combined with soothing Sacred Sound Baths, Full Moon Ceremony, Workshops and more this will be a retreat you will never forget! With an option to join for four or seven nights you can make this retreat suit your personal needs.
IMAGINE…
Waking up to the spectacular sunrise over the ocean with superb views of the towering limestone cliffs in the sea. Breathe in the fresh ocean breeze and feel the warmth and aliveness of a new day in paradise. As you make your way to the delightful Yoga Shala for energizing morning Yoga, Pranayama and Meditation with Tea Worrall, to awaken, strengthen and open the body, you dive deeper into practice, feeling grounded and inspired! Enjoy peace and tranquility while sharing a delicious vegan/vegetarian healthy breakfast of Western or Thai food.
Nourished with the play and beauty of island life during the rest of the day you renew your passion for living your best life. Either simply relax on the beach or by the pool, take a massage, or explore your wonderful surroundings and enjoy the fantasy-like nature of this little island gem by bicycle or scooter. Get adventurous with an Island Hopping add-on or Kayaking excursion stumbling across mysterious lagoons and mangroves. On select days we will also be sharing our inclusive exciting workshops – Core Power, and Women’s Circle with Mala Making.
As the sun sets, late afternoon sessions being more lunar in nature let you embrace the moment, harnessing Elemental Yin Yoga with Roni Miteff (stimulating the meridians/energy channels from the Chinese Taoist system) and Myofascial Release (a highly effective technique, using small balls as a deep form of self-massage). Easing chronic stress and tension, restoring physical function and mobility, and releasing emotions.
Immerse yourself in an ocean of harmonious Sacred Sound of Crystal Bowls, Gongs, Tibetan Singing Bowls, Drum, Hapi, Voice, Koshis and more, during extended final relaxation! Every cell of your body responds to the vibrations activating self-healing mechanisms in the body and melting away stress. You feel deeply rejuvenated and a profound shift in consciousness, reaching deeper states of meditation effortlessly.
The evening allows the opportunity to eat under the stars either a healthy Thai buffet or a meal out to our chosen vegan/vegetarian restaurant, or engage in one of our inclusive evening events – Elemental Sound Bath, or Gong Ceremony.
The retreat culminates on the Full Moon in Virgo with a Cacao Ceremony to set intention and let go of anything that may no longer serve you with a Beach Fire Blessing. A healing ritual that allows us to transform negative thoughts and emotions by releasing them into the fire, and invite in positivity and new ways of being. By the end of this retreat you will feel refreshed, full of life and have made new friends for life!
HIGHLIGHTS OF THIS RETREAT
- EMPOWERING VINYASA YOGA to Energise & Awaken
- EMBODIED YIN YOGA to Soothe & Calm
- MYOFASCIAL RELEASE for Deep Release of Tension
- CORE POWER for Igniting Willpower & Confidence
- SOUND HEALING Daily for Deep Relaxation Immersing in Powerful Vibrations
- WOMEN’S CIRCLE & MALA MAKING for Women’s Wellness & Creativity
- SPECTACULAR VIEWS of the Limestone Rocks of Phang-nga Bay
- DELICIOUS FOOD Healthy of Thai Style Buffets
- EXPLORING the Magic of the Island
- ALIVENESS OF NATURE Meditate on the External Sounds & Reflect on Internal Stillness
- FULL MOON CACAO CEREMONY to Let Go & Set Intention
- FEEL UPLIFTED, Joyful, Renewed & Inspired to Live Life to the Fullest
- MEET LIKE-MINDED People & Make Connections for Life
*Please view full Schedule further down the page!
ISLAND YOGA RESORT, KOH YAO NOI
The retreat is set in the beautiful location of Koh Yao Noi, in Phang Nga Bay, easily accessible by Phuket or Krabi. An idyllic getaway just 30 minutes from Phuket Airport to the pier, and then 30 mins by speedboat. The 140-square-kilometre island is about half the size of neighbouring Koh Yao Yai. Soak up the natural beauty of Koh Yao Noi’s many sandy beaches with superb views of the towering limestone rocks of the bay along the east side, and the mangrove forests, pine trees, rice fields, and a glimpse of sunset on the West. This lesser developed island provides the perfect opportunity to relax and let go.
Island Yoga Retreat is situated on the east of the island by the beach and the mangroves where you can welcome the sunrise. This Resort is all about getting back to nature in an authentic rustic way, with its communal spaces and little areas to relax in a hammock or welcoming café. A moat actually surrounds the retreat which adds to it’s special quality. With three Yoga Shalas, 2 restaurants, swimming pool, and private treatment rooms it certainly is a Yogi’s paradise. You are welcome to book a Thai massage with our qualified Thai practitioner, or a Sound Healing treatment, and Private Yoga Therapy Consultation with Roni.
ACCOMMODATION & MEALS
Island Yoga offers traditional Thai teak bungalow stays with balcony in nature, either fan or air con options. They are designed to complement their natural surroundings, equipped with private bathroom, double bed, desk, refrigerator, mosquito net, shower with hot and cold running water inside. Rooms are available for one or two persons, as either double bed or twin bed. We also have the newest addition to the retreat, modern air con concrete rooms if you prefer. You are welcome to bring children, please ask for more details on inquiry. Yoga classes are primarily for adults, unless 12 years old. This retreat just allows that families can join, if you wish to take a Yoga vacation with your family!
Two meals are inclusive of the retreat breakfast and dinner. Lunch is left open for you to take as you wish, either at Island Yoga or somewhere else on the island if you are on an excursion for the day.
Breakfast boasts options of either healthy Yoga Café BKK style or Thai buffet style vegan or vegetarian:
Yoga Café BKK Healthy Breakfast –
You like to start the day with a nice cup of coffee (also Yogi tea option), something wholesome like oats or granola and a delicious smoothie. This breakfast option is full of nutrients and low calorie. Please specify Vegetarian or Vegan at the time of booking.
Thai Buffet Style Breakfast –
Traditional Thai dishes of noodles, rice, vegetables, various egg dishes, wholemeal bread, fruits, museli, yoghurt, Thai sweet/savoury snack wrapped in palm leaves, juices, and tea. Please specify Vegetarian or Vegan at the time of booking.
Fresh Coffee lovers! – coffee will be available upon request for an additional charge.
Evening Dinner – we will take together as a group, delicious Thai buffet style or an outing to Chaba, the island’s famous health cafe.
Healthy Snacks – we are bringing some of the favourite healthy snacks from Yoga Cafe BKK for your convenience – you can purchase these throughout the retreat to keep up your energy levels and enjoy a healthy treat!
INVESTMENT
Option to join for 4 or 7 nights!
20-30% DISCOUNT ALREADY APPLIED (COVID-19)
7 Night Package 20 – 27 FEBRUARY
4 Night Package: 20 – 24 FEBRUARY
*Pricing below is for 1 or 2 people who are attending the full activities.
*LAST CHANCE OFFER 10% OFF!*
AC BUNGALOW /ROOM
1 Person Private Double
27,000 thb – 7 nts
Now 24,300thb
16,000 thb – 4 nts
Now 14,400thb
2 Person Double/Twin
Price Per Person
24,000 thb – 7 nts
Now 21,600thb
14,000 thb – 4 nts
Now 12,600thb
COMFORT FAN BUNGALOW
1 Person Private Double
24,000 thb – 7 nts
Now 21,600thb
14,500 thb – 4 nts
Now 13,050thb
2 Person Double/Twin
Price Per Person
22,000 thb – 7 nts
Now 19,800thb
13,200 thb – 4 nts
Now 11,880thb
BUDGET FAN ONLY ROOM
1 Person Private Double
23,000 thb – 7 nts
Now 20,700thb
13,500 thb – 4 nts
Now 12,150thb
2 Person Double/Twin
Price Per Person
21,500 thb – 7 nts
Now 19,300thb
12,500 thb – 4 nts
Now 11,250thb
DORMITORY MIXED/FEMALE
1 Person Single
19,000 thb – 7 nts
Now 17,200thb
11,000 thb – 4 nts
Now 9900thb
You are welcome to bring your family to the retreat, even if they are not participating. Only you will be charged the full price of the retreat. Only meals (if family in same room) and any of the optional extras (from the list below) will be charged accordingly to family members. Also children’s rates will apply for meals. Please contact us to specify your needs and we will calculate final costs!
Email: info@PureNatureYoga.com
OR: Yoga@Worrall.Info
*Yoga classes are primarily for adults, however children above 10 years can join on parent’s responsibility.
WE ASK FOR 30% DEPOSIT PAYMENT
*Please see Cancellation Policy down the page
WHAT IS INCLUDED:
- 4 or 7 nights accommodation at Island Yoga Resort
- Twice Daily Yin & Yang Yoga, Pranayama & Sound Meditation
- 2 daily delicious vegetarian/vegan meals breakfast & dinner
- Myofascial Release
- Elemental Sound Bath
- Full Moon Cacao Ceremony + Gong Bath
- 1 Traditional Thai Massage
- Use of the salt water swimming pool
- Core Power Workshop
- Women’s Circle & Mala Making
- Leisure time to rest and relax
- Lifelong friends and an experience that you’ll never forget
- Unlimited pure drinking water
- Use of Manduka Yoga mats, blocks, straps & bolsters
- Free Wi-Fi access (use own laptop)
- FREE Welcome Gift & Ceremony
NOT INCLUDED:
- Return flights
- Visa for Thailand
- Travel & Medical Insurance
- Lunch & meals other than specified above
- Therapies & excursions other than specified above
- Drinks, alcohol & snacks other than specified above
- Souvenirs, personal expenses & gratuities
OPTIONAL EXTRAS:
- Kayaking Trip: from 1000 thb
- Island Hopping: from 800 thb
- Sound Healing Treatment: 2000 thb (1h 15 mins)
- Yoga Therapy Session: 3000 thb (2h Initial Consultation)
- Bicycles: 50 thb per day
- Scooters: 150 thb per day
- Additional Nights either side of retreat
VIEW SCHEDULE
20 February
AM-Early PM Check-in
Orientation
17.00 Welcome Ceremony
Every day onwards
8.00 – 9.30 Yang Energizing Vinyasa
9.30 Breakfast ‘Healthy’ or ‘Thai’
9.30 – 16.30 Free time, Workshop or Trip
For reflection, relaxation, outdoor activity, massage, swimming etc OR to join a workshop
16.30 – 18.15 Yin Yoga & Myofascial + Sound Healing
19.00 Buffet Dinner ‘Healthy Chaba’ or ‘Thai’
Evening Sound Bath, Full Moon Cacao Ceremony & Fire Blessing
* There will be some evening events/meals out, 1 or 2 daytime workshops, as well as optional daytime excursions.
27 February
7.45 – 9.30 – Yang Energizing Vinyasa + Closing Ceremony
9.30 Breakfast ‘Healthy’ or ‘Thai’
10.30 – 12.00 Check-out
Workshops
2h Core Power Workshop
3h Women’s Circle & Mala Making
Evening Events
1.5h Full Moon Cacao Ceremony + Gong Bath
1h Elemental Sound Bath
*Schedule is subject to change
Check in begins Saturday 20th February, with our first introduction session/Welcome Ceremony and intention setting beginning at 5pm. Followed by celebratory dinner. We will check out by noon on Saturday 27th February, unless staying four nights only, with our Closing Circle ending by 10am.
You are welcome to book additional nights either side of the retreat!
YOUR FACILITATORS
Vinyasa Yoga, Raw Food Chef & Mala Designer
ABOUT TEA
Tea Worrall is a Tea is an E-RYT 500 accredited Yoga teacher by Yoga Alliance, teaching Yoga classes and workshops since 2009 in China, Malaysia, Qatar and Thailand. Tea emphasizes the importance of correct alignment and breathing in her classes, which are taught with great joy and enthusiasm, without forgetting the traditional spirit of Yoga.
Tea is also a vegan-health food enthusiast and a devoted mother of two. She has been bringing cultures and people together throughout her world travels and teaching. Born in Finland, she has lived in Asia and Middle East since 2003, and so brings a global view in both her teaching style and in accessibility.
Tea has been actively involved with Yoga practice since 2005, and has studied and practiced with several renowned teachers from around the world and frequently attends workshops and training; further developing and updating her knowledge of Yoga practice and Philosophy as well as Anatomy and Pranayama.
Yin Yoga, Sound Therapy & Women’s Circle Facilitator
WHO IS THIS RETREAT FOR?
- Anyone wishing to deepen their practice and understanding Yin/Yang Yoga, and the body mind network for their own optimal health and well-being.
- Beginner students wishing to pursue the path of Yin/Yang Yoga and Sound through simple direct experiences.
- Advanced students looking to refine their practice and explore Yin/Yang Yoga and Sound on a deeper level.
- Yoga Teachers and Holistic Practitioners interested in exploring Yin/Yang Yoga and Sacred Sound tools to enrich their current knowledge and skills.
HOW TO GET HERE
ADDRESS
Ulmar Nature Lodge (Island Yoga), 4/10 Moo 4, Baan Tha Khao, Koh Yao Noi, Phang Nga, 82160, Thailand
ARRIVAL
Arrival by airplane
International flights arrive at Bangkok International Suvarnabhumi Airport. If you are flying with Air Asia they will arrive at Don Muang Airport. Depending on your home country you even be able to fly directly to Phuket instead of Bangkok.
From Bangkok take an internal flight or overnight bus/train to Phuket. If for some reason you are coming from East Thailand then Krabi will be your port of call.
It is easier to access the island via Phuket which has more flight and ferry options than Krabi. Flying into Phuket, the last ferry departs at 5.40pm, from Krabi the last ferry departs at 5.30pm.
Ferry From Phuket
- From the airport take a taxi to Bang Rong Pier.
Approximately 25 minutes – 600 THB.
- Catch the ferry to Koh Yao Noi
30 minutes by speedboat – 300 THB per person, 1 hour by long tail – 150 THB per person.
Boat times – the first ferry leaves at 7.30 am and they run approx. every hour till 5.40 pm
Once you book the retreat we will send a timetable to plan your trip.
- Take a shared taxi to Ulmar Nature Lodge (Island Yoga).
20 minutes – 150 THB per person. Don’t worry, there are always taxi’s waiting at the pier, no need to pre-book one.
Ferry From Krabi
- From the airport take a taxi to Tha Lane Pier.
Approximately 45 minutes – 700-800 THB.
- Catch the ferry to Koh Yao Noi.
Ferries leave every couple of hours starting at 9 am and finishing at 5.30pm – 30 minutes by speedboat 300 THB – 1 hour by long tail 150 THB
- Take a taxi to Ulmar Nature Lodge (Island Yoga).
5 minute taxi ride costs THB 50 pp or you can walk to the Nature Lodge in 15 minutes.
- Bus option from Krabi town
This route is a little more complex; please ask locals or the tourist information in Krabi town for bus times to Tha Lane pier.
Once you book the retreat we will send a timetable to plan your trip.
VISA
VISA FOR THAILAND
Thailand previously accepted a 60 Day Visa obtained in your home country, prior to arrival in Thailand, if you intended to stay longer than 30 days. Or if you are already in Asia then it may be possible to receive a 60 day visa from the country you are in before arriving in Thailand. However Covid-19 has changed things and may continue to do so. Please read below.
COVID-19
Due to Covid-19 Thailand is issuing ‘Special Tourist Visa’ which will allow stay for up to 90 days. Please check with your local embassy the current stipulations such as quarantine, and Covid test before entering the country.
*Please come prepared with your own health and/or travel insurance.
WHAT TO BRING
YOGA ACCESSORIES
High quality Manduka Yoga mats, blocks, straps & bolsters are provided, as is filtered drinking water.
CLIMATE
Thailand’s peak season is December to March when the climate is cool and dry. There is little rainfall, but it is useful to have a very light raincoat just incase. These can be bought very cheaply from any store here. The temperature ranges from around 24-30c in the southern Andaman region where we are located with most days being sunny and warm.
SPECIAL ITEMS & MEDICATIONS
Please note basic supplies can be purchased at Koh Yao Noi’s market. There is one shop offering a select few imports and one Health Café. However, it is advisable to bring any super food powders, health or organic products, and items for special dietry requirements as these are unobtainable on Koh Yao Noi. There is a small hospital on the island incase of an emergency, and a pharmacy for basic needs.
We highly recommend you purchase good travel insurance that will cover you for any losses incurred by unexpected illness, cancellation or curtailment.
CURRENCY
The currency is Thai Baht. There are a few ATM machines on the island, but only one bank to exchange money. It is best to exchange money before you arrive to the island if you are traveling with US$ or Travelers’ Cheques.
BASICS TO BRING
- Torch & Camera
- Adapter for Asia
- Water Bottle
- Sunscreen & Mosquito repellent
- Bathing suit & Sarong
- Walking shoes/sandals
- Light clothing & Yoga clothing
- Health food items & medications
- Your own yoga mat if you prefer
- Notebook, Journal & pens if you wish
DEPOSITS & PAYMENTS
DEPOSIT
To secure your place a non-refundable deposit of 30% is required upon confirmation of your booking.
Deposit is only fully refundable under COVID-19 travel restrictions. If you make the booking internally within Thailand, and Covid-19 is not restricting your travel to the island then the deposit will not be refundable.
We accept deposit payment via Paypal with an additional 4.5% fee, or Bank Transfer. Transaction details will be provided with your notification of booking acceptance.
BALANCE PAYMENT
You may transfer the balance payment (minus non refundable deposit) to the bank details provided in your Welcome Letter once your deposit is received.
Full balance payment is due for all participants by Saturday 13th February, 2021
For Cancellation Policy please refer to the next toggle.
CANCELLATION & LIABILITY
CANCELLATION
After Deposit –
Intial deposit is only fully refundable under COVID-19 travel restrictions. If you make the booking internally within Thailand, and Covid-19 is not restricting your travel to the island then the deposit will not be refundable.
After Balance Payment –
Full payment is fully refundable under COVID-19 travel restrictions circumstances at any time. If you make the booking internally within Thailand, and Covid-19 is not restricting your travel to the island then the full payment will be dealt with under the regular policy:
- 100% refund will be given 60 days or more prior to retreat date (excluding deposit, unless Covid-19 restrictions).
- Refund 50% 30-60 days prior to the retreat date.
- No refund will be given less than 30 days prior to the retreat date.
Any refunds will be issued in the same format that they were received
LIABILITY
Pure Nature Yoga is not responsible for any injury or illness, accidents, cancellations, travel delays or any other circumstances outside of our control, other than Covid-19. In the unlikely event of cancellation from Pure Nature Yoga your full payment and deposit for the retreat will be refunded. Personal arrangements for flights, accommodation, visa and passports are the responsibility of the student.
We highly recommend you purchase good travel insurance that will cover you for any losses incurred by unexpected illness, cancellation or curtailment.
If you want to take a leap forward in your life’s journey then register your interest by clicking below
We are so excited to meet you and to take this journey together!
A GIFTED AND ARTICULATE TEACHER
Roni is a gifted and articulate teacher in every sense of the word “teacher”. She models the essence of true yoga practice with passion and real expertise. She creates an environment for her students to grow and develop their own awareness, through meditation, healing with sound and vibration, breath work, holistic approaches to diet and health, energy systems of the body and more!
INSPIRING CONFIDENCE
Tea is a perfect Ashtanga Vinyasa Yoga teacher. Her dynamic and cheerful classes will help you to build up both physical and mental strength. She will invite you to challenge yourself, she is dedicated to bring out the best of you, making sure that you will leave the class happy and empowered, ready to face the world’s problems. Her alignment touch is very confident and her verbal guiding helps to reach deeper levels of asanas. Tea embodies different aspects of yoga power, she radiates positive attitude and inspiring confidence, combining it with feminine elegance, exquisite sense of beauty being it choice of music, colourful outfit or jewellery that she makes. It was my luck to meet a teacher like Tea and to spend longer time being her student.
PROFESSIONAL & POWERFUL
Roni’s character as a yoga teacher is traditional, professional, and powerful, and as a human being, she has an incredibly strong presence that you can feel as soon as you meet her because of her drive and dedication to yoga – on and off the mat. I feel beyond blessed to have been able to say I am a student of Roni Miteff’s. I have always loved the quote “Be the change you want the world to see.”, and it is clear, to me, that Roni keeps up with her own practice, continuing to be an example of what she teaches, and I both honor and respect everything about her that I have come to know.
INCREDIBLE TEACHER
My love of yoga definitely comes from the lessons I was fortunate enough to have with Tea. She is an excellent teacher, patiently guiding you through the different yoga postures, and her knowledge of them is exceptional. She truly is an incredible teacher and her lessons were an oasis of calm spirituality in an otherwise hectic week. Distance divides us now or I would still be one of her committed pupils! I made such great progress with her and I was so pleased with my increased flexibility and strength. Thanks, Tea, for your amazing, inspiring and calming classes. I miss them so much!
A GIFT FOR HOLDING SPACE
Roni brings incredible knowledge and passion to her work. Besides her amazing yoga classes that create a balance of peace, tranquility, and strength, I also attended a private yoga therapy consultation with Roni and I was beyond impressed with her professional knowledge and personal interest in helping me on my path of healing. I am so thankful for her help with my structural needs. For the first time in years, I am pain free due to the changes she added to my practice. Roni has a gift for holding space and helping her students to find balance and self-compassion. I plan to return to learn from her as often as I can!
EXCELLENT & POSITIVE EXPERIENCE
I found Tea’s teaching style to be a good balance between instruction and demonstration, with little break to the flow of the class. Tea’s knowledge of and ability to perform the Ashtanga postures & variations is excellent and she was able to connect with people of many different experience levels in the same class. She had a knack for making the practice feel inspiring, and for provided the necessary consistency without making the practice feel rote or mechanical. Her renditions of the opening and closing chants and her choice of music during the class were wonderful and added to the experience in a positive way.
ABOUT
Pure Nature Yoga offers Yoga, Sound and Mindfulness as highly effective therapeutic tools to educate, embody and empower individuals. Offering Holistic Yoga & Sound Teacher Trainings, Yoga Therapy, YACEP Workshops & Retreats
CONTACT
Email: info@purenatureyoga.com
Phone: +66 949033077
Whatsapp: +66 949033077
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