AWAKEN
Awaken through the Elements – Embody the Womb & Heart Space
13-22 June, 2025 – Aljezur, Portugal
Awaken through the Elements of our pure feminine wisdom through the portals of our Universal Heart and Womb Space. We invite YOU onto this deep dive ‘Awaken’ in the serene nature of the Aljezur, Portugal, offering you 8 days of immersion to Awaken connection, feel embodied, deeply held and nourished, celebrated and empowered.
Roni Lynette Jones, C-IAYT Yoga Therapist & E-RYT 500, Women’s Yoga Therapist, Mind Body Coach, Elemental Sound Therapist, and Tibetan Buddhist Meditation Lineage; and Shakti Cabral, Transformational Akashic Guide & Coach, Star Magic Facilitator and 5 Element Qigong Teacher. Two highly experienced facilitators to guide and support you through this empowering process and journey into Self-Care, Acceptance, Intimacy and Transformation
Do you wish to connect to your feminine essence relevant to modern life?
Are you ready to Awaken and truly enrich your life experience?
Join us at one of the hidden Eco Retreat gems in Portugal!
We celebrate the birth of a “trio series” of immersions, 30 hour women’s retreats, towards unlocking your own true unlimited potential, claiming your power and leading with presence and self-mastery of body, heart and mind. A unique and profound experience awaits you providing a synthesis of harmonious resonance for growth, deep healing and transformation physically, mentally and emotionally. We welcome the fiery energy of the sun at Solstice, a time of new beginnings to propel us forward on our path.
Held in the arms of Mother Nature at a beautiful Eco Retreat we gather together in the sacred “Gaia Shala”, a gloriously light filled space amidst the forest to go inward and awaken transformations through the five elements of nature: earth, water, fire, air and ether. Interweaving 5 Element Qigong, Women’s Yoga Therapy (Yoni Shakti) and breath work to harness your energy and restore vibrant health. Restorative practices, Yin Yoga and myo-fascial work to release tension, as well as nourishing Sound Healing Baths, self-care practices and supportive sharing circles. Sprinkled with Akashic guidance and inspirations from the wisdom and compassion practices of Tibetan Buddhism.
Imagine…waking up to the beautiful sunrises over the hills and lush valley views of Aljezur, breathing in the freshness of a new day. Feeling the warmth and aliveness of nature we dive into Qigong and Women’s Yoga harnessing the body as a vehicle for growth and transformation in the unique idyllic earthy indoor and outdoor forest spaces. Allowing you to build inner resilience and balancing the nervous system through embodied mindfulness, somatic self-regulation and co-regulation practices. Opening up to vision, intention, and the group energy of sharing and interconnection, embracing each other as we truly are, letting our innate feminine wisdom shine forth.
Immersing in an ocean of harmonious sounds, every cell of your body responds, creating a profound shift in consciousness and deep states of meditation. The Shamanic drum connecting you to the pulse of the heart, the earth, and the power of the Gong awakening new resonance at the deep cellular level. Expanding your state of being through the beautiful frequencies of crystal singing bowls and vocal harmonies.
Savouring the delicious gourmet vegan foods with taste buds satisfied, indulging in short forest walks, refreshing in the sauna or jacuzzi, sunbathing in the wild gardens, or meditating in the enchanting forest and tranquil outdoor relaxation areas of our beautiful eco-friendly venue, you feel deeply nourished. Even enjoying a nature walk close by, a relaxing massage in the spa or an in-depth private therapy.
As women we are often caught up in overly giving and not allowing ourselves to receive Living such masculine lifestyles of over-working, stress, competition and disconnection to ourselves and others. Our playful yet direct approach unravels inner mysteries with an ease and accuracy that dissolves both emotional and mental blockages and thus promoting a felt sense of free-flowing fresh energy. We offer you a felt sense of being held and transported through your journey with us into an embodied awakened state of empowerment that also serves the collective.
We offer a gateway into understanding the polarities of the elemental forces of nature that nurture the authentic expression of our feminine qualities, reducing negative patterns, limiting beliefs and ancestral patterns, as well as eliminating obstacles to intimacy. Open your heart to new possibilities, creativity, manifestation, abundance and freedom, with time to laugh and celebrate. Receive motivational and inspirational personal guidance and support! Imagine feeling inspired, loved, awake and whole, reclaiming your power and spirit in life with compassionate purpose and a natural state of awareness, Awaken.
What are you waiting for?
AWAKEN
Women’s Embodied Wisdom Retreat
Awaken the Elements, Embody the Womb & Heart Space
Aljezur, Portugal
13-22 June, 2025
RISE
Women’s Empowerment Retreat
Rise to Immeasurable Qualities of Love & Self-Empowerment
Retreat Succession
TBA
ALCHEMIZE
Women’s Leadership Retreat
Lead with Wisdom, Compassion & Self-Mastery
Retreat Succession
TBA
ECO RETREAT IN NATURE
Our retreat unfolds in an off-grid Eco Retreat, Meditation Sanctuary and Healing Centre in the south-western Algarve. Situated on 20-acres of natural forest, like a nest, to allow you the most tranquil ambiance in which to relax and reconnect you to your roots, and to the natural beauty of life. This heartfelt sanctuary offers a safe space that is energetically clean and uplifting with its nurturing embrace where you lose track of time.
The land itself holds the energy of love from its passionate owners who infuse it with community and connection. As well as eco-friendly accommodations, 100% self-sustainable in water and electricity and wonderful organic permaculture garden. A haven that allows you to rest, meditate, reflect and listen to the wisdom of nature with picturesque views of the hills and scenery. This makes the perfect sanctuary for in depth practice and solitude.
Located just 15 minutes from the town of Aljezur, known for its stunning natural scenery that blends mountains, valleys, and rugged coastlines. The breathtaking Atlantic coast of Portugal with its untouched coastline is only 20-30 minutes away, and we are 1.15 hours from Faro (the nearest airport). The idyllic wild beaches of Arrifana, Monte Clerigo, Amoreira and Vale Figueiras offer dramatic cliffs, expansive sand dunes, and powerful Atlantic waves.
AMENITIES
SACRED “GAIA SHALA”
The Yoga Space has a very special essence and rustic elegance of an earthy feeling made from natural materials, to hold us in our inner work. It boasts 105 m2 and features a homely wooden floor and wood stove for warmth in the cooler months. There are glorious floor to ceiling windows providing natural light and a serene forest view. The studio has incredible acoustics when working with sound, and is fully equipped with Manduka mats, blocks, bolsters, blankets and straps for your comfort.
DELICIOUS ORGANIC FOOD
You will be served fresh delicious, healthy meals, typically vegan organic high vitality food created by our wonderful local chef, in the cozy communal indoor dining area, or outdoor area boasting refreshing views over the valley. We will nourish our bodies and hearts to support our practice with three meals daily, floral water and herbal teas, you will be well catered for!
OUTDOOR SPA AREA
Nourish yourself with our nature spa with rustic wood barrel wagon sauna, wood jacuzzi, fireplace, and a water pond, or watching the night time moon and stars. These are located deep in the forest, creating the perfect environment for a transformative and inspiring experience.
ENCHANTING NATURE
The magical nature is really a highlight of Essencia! Discover the pure harmony of our abundant natural surroundings of Portugese cork oaks, accompanied by the joyful melodies of singing birds, the gentle morning light, fresh air and the dazzling stars far from urban pollution. You can indulge in walks across our 20 hectares of forest or simply enjoy the serene wild gardens offering cosy hideaway spots, cushions or hammocks for meditation, inner silence, self-reflection or community gatherings. You will connect to the Feminine purely through the Nature! Enjoy stunning views over the hills and valley from the top of the land, and from the bottom of the land you will feel nestled in a valley, as if you are held in the womb of Mother Earth.
SPACIOUS DINING AREA
You are welcome to relax or be sociable in the spacious common dining and living room, with a cozy fireplace, sofas and large table. It offers the perfect place to unwind and cool off during the summer weather and combines with the open, modern vegan kitchen area. The meals will be served here or on the outdoor terrace. The bedrooms lead into this communal space, as well as onto the long outdoor terrace from which you journal or enjoy the views over the hills, valley and lake.
ACCOMMODATION
We will be nestled in the beautiful Eco Lodge Villa wonderful with high ceilings, spacious living room with open kitchen and a cozy homely feel. The guesthouse has European-style shared apartments with either twin or triple share rooms, cozy and beautiful, with private terraces overlooking the valley. Each has an en-suite bathroom, comfy single beds, linen and towels. A few single options may be available in the Bell Tents ‘Glamping’ in the forest, sleeping close to the earth with the energy of a round structure, for a deeper experience in Nature. They are very spacious with a diameter of 4 metres and have a comfy bed, blanket, sheets, towel and bed lamp.
Meals are gourmet homely delicious vegan buffets created by wonderful local chef. Predominantly organic plant based-diet, focused on fresh rainbow fruits ‘n’ veggies with good quality protein and fats, a mix of salads and nourishing warm delights.
*The retreat centre is private property and an Eco Retreat, so there is no room or waiter service. This creates a community feel and we will basically be a family together for one week.
WHAT IS INCLUDED
- 8 days/7 nights accommodation at luxury ‘homely’ retreat centre
- 40 hours of retreat immersion with highly experienced facilitators
- 2 daily delicious gourmet vegetarian buffet meals brunch & dinner
- 2 daily women’s yoga & qigong, breath & visualization enveloped in sound meditations
- 1 daily workshop on elemental topic
- Occasional evening event
- Transportation to/from Malaga airport
- Visit to the charming quaint town of Ronda
- Use of the salt water swimming pool & meditation caves
- Time to rest, relax, laugh and enjoy nature
- Use of Yoga mats, blocks, straps, bolsters & more
- Lifelong friends and an experience that you will always remember
- Free Wi-Fi access (use own laptop)
- Welcome Gift & Ceremony
- FEW surprises along the way!
*Please read what is not included in the FAQ’s below
YOUR FACILITATORS
Shakti Cabral
Shakti Cabral is an international Retreat Facilitator and a senior specialist in Transformational Guidance and Akashic Therapy, as well as 5 Element Qigong Teacher and Star Magic Facilitator. Shakti has been working commercially within this field since 1991 and worked at some of the most prestigious retreat centres in the UK, Europe and Thailand.
Starring in the BBC2 TV documentary series ‘The Retreat with Nick Knowles’, Shakti was the main healer on a month-long detox retreat, treating both participants and crew, filmed at Orion Healing Centre. Her work has also involved treating, coaching and teaching Royals of Abu-Dhabi and their Ambassadors privately, and on a spiritual advisory level, as well as working with a variety of clients around the globe that she treats both on-line and in person.
Shakti healed herself from Epilepsy, Lyme disease, Diabetes type 2, depression and eating disorders, all of which became her teachers and led her into her path of transformation. Through personally experiencing many human conditions, Shakti is able to hold an unspoken depth of safe space for healing to occur, revealing your deepest and most powerful treasure.
Shakti’s passion is to empower and enrich the lives of others by bringing them into alignment with their highest potential and to weave teachings and techniques into formats that suit all levels. She works by getting to the core of whatever is showing up in your life and transforming it into something that empowers you now and into your future. This can work through DNA cleanses, clearing ancestral karma, inner child work, clearing curses, limiting beliefs, personal Soul journeys, transforming negative and dense energy and more.
Roni Lynette Jones
Roni Lynette Jones is Registered Yoga Therapist and Yoga Alliance Teacher Trainer based in Thailand with her company Pure Nature Yoga. Roni is also a Womb Yoga Teacher, Mind Body Coach, Meditation Teacher and Sound Therapist specializing in mental health and emotional trauma. Roni’s meditation experience encompasses the sphere of modern-day Mindfulness practices, Yogic Meditation, as well as Tibetan Vajrayana Buddhism for over 25 years and received teachings from HH Dalai Lama, Tenzin Palmo, Yongey Mingyur Rinpoche, Akong Tulku Rinpoche, and many more.
Learning from leaders in the field, Roni now combines holistic Hatha Yoga, Yin and Restorative Yoga with feminine movement principles incorporating her own discoveries for ease of movement in the body and energy cultivation, as well as Yoni Shakti practices. She has been offering 200h Holistic Yoga and Sound Teacher Trainings since 2017 and guided many students to share the combination of Yoga, Mindfulness and Sound Meditation.
Healing from severe OCD as a child, anxiety, eating and body image disorders as a teenager, parental loss in her early adulthood, as well as lower back disc issues, Roni’s life’s work and purpose is to share with others how to transform difficulty into opportunity, how to be safe in your body and step into your power.
Roni’s fascination with more subtle internal practices, as well as Self-Myofascial Release work, and understanding of Polyvagal Theory and the nervous system provides her with a modern and scientific understanding of the body-mind complex. Applying the Yoga and Buddhist Psychological framework for mental health, imbued with her interest in neuroscience and elemental wisdom (Tibetan, Indian and Tao). She guides students to a deeper state of connection, relationship and self-empowerment for integral growth, and a precious opportunity to develop awareness, wisdom and compassion.
EURO 999 TUITION
EARLY-BIRD UNTIL 17 MARCH, 2025
FIRST 5 PLACES A FURTHER EURO 100 DISCOUNT!
*Tuiton fee includes transfers
7 nights accommodation with 3 vegan meals daily is paid directly to the retreat venue
TRIPLE ROOM
Early-Bird Euro 1500
per person
TWIN ROOM
Early-Bird Euro 1600
per person
SINGLE BELL TENT
Early-Bird Euro 1600
per person
WE ASK FOR EURO 500 DEPOSIT PAYMENT
TO SECURE YOUR PLACE
Check in begins Sunday at 2pm, with our first Welcome Ceremony and intention setting beginning at 5pm, followed by group dinner. We will check out by 1pm on Sunday.
FAQs
VIEW SCHEDULE
The schedule is 40 hours of immersion
Sunday
15.00 – Check-in
Orientation
17.00 – Welcome Ceremony
Every day onwards
8.00 – 9.45 – Awakening Womb Yoga/Qigong, Pranayama/Visualization & Sound Meditation
10.00-11.00 – (Buffet Breakfast)
11.30 – 13.30 – Elemental Workshop
13.30 – (Afternoon tea)
13.30 – 16.30 – Free time, swim, massage, treatment or walk
16.30 – 18.15 – Womb Yoga/Qigong, Pranayama/Visualization & Sound Meditation
18.30 – 19.30 – (Buffet Dinner)
Occasional Evening Twilight Sound Bath/ Visualization/Activation
Sunday
8.00 – 9.30 – Closing Ceremony
10.00 – Check-out
* There will be a trip to Ronda on one of the days and so no late afternoon class
*Schedule is subject to change
WHAT IS NOT INCLUDED?
WHAT IS NOT INCLUDED:
- Return Flights
- Visa for Portugal
- Travel and Medical Insurance
- Meals other than specified
- Spa services: massage/therapies, sauna and excursions other than specified
- Drinks and snacks other than specified (this is a strictly ‘no alcohol’ retreat)
- Souvenirs, personal expenses and gratuities
*Please come prepared with your own health and/or travel insurance that will cover you for any losses incurred by unexpected illness, cancellation or curtailment*
DEPOSITS & PAYMENTS
DEPOSIT:
To secure your place a non-refundable deposit of Euro 500 is required upon confirmation of your booking.
We accept deposit payment via Bank Transfer, Wise or Paypal with an additional 4.5% fee. Transaction details will be provided with your notification of booking acceptance.
BALANCE PAYMENT:
You may transfer the balance payment (minus non refundable deposit) to the bank details provided in your Welcome Letter.
Full balance payment is due for all participants by Monday 25th March, 2024.
For Cancellation Policy please refer to the ‘Cancellation’ toggle.
CANCELLATION & LIABILITY
CANCELLATION:
After Deposit –
The Euro 500 deposit is non-refundable to secure your place.
After Balance Payment –
Refund 50% (excluding deposit) 45-89 days prior to the retreat date, or the option to transfer full payment (excluding deposit plus any price increases) to a future retreat
No refund will be given 44 days or less prior to the retreat date
Any refunds will be issued in the same format that they were received
In all cases the deposit is non-refundable
If you need to cancel due to Covid-19 within 45 days of the retreat, we request to see a positive test and confirmation from your Doctor in order to receive a full refund (excluding deposit) or the option to transfer full payment to a future retreat (excluding deposit plus any price increases).
LIABILITY:
Roni Lynette Jones and Shakti Lesley Cabral are not responsible for any injury or illness, accidents, cancellations, travel delays or any other circumstances outside of our control.
In the unlikely event of cancellation from Roni Lynette Jones and Shakti Lesley Cabral, our tuition payment and deposit for the retreat will be refunded. Personal arrangements for flights, accommodation, visa and passports are the responsibility of the student.
By signing the reservation form, which will be sent after the initial contact, the client declares to be in good health and in a reasonable physical condition.
*Please come prepared with your own health and/or travel insurance that will cover you for any losses incurred by unexpected illness, medical assistance, lost baggage, cancellation or curtailment*
VISA FOR PORTUGAL
VISA FOR SPAIN:
The following citizens can enter Spain with a valid Passport or National Identity card:
Citizens of the Member States of the European Union, Citizens of Iceland, Liechtenstein, Norway, and Switzerland.
US citizens do not need a visa to enter Spain for purposes such as tourism, business, short term studies, cultural or sports events, or medical treatment. Your stay must not exceed 90 days in any 180 day period.
For all others, the following documents are required at your Spanish consulate:
- Visa Application Form
- Two identical biometric photos taken within the last three months, in line with Spain requirements. Specifications can be found in this link: https://visaguide.world/visa-photo-requirements/spain/
- Your passport with six months or more remaining on it and one blank page for your stamp
- Copies of passport information pages such as ID, Stamps and visas
- Flight reservation. Proof of arrival and departure dates to Spain stating your name
- Proof of accommodation
- Medical Insurance
- Medical Certificate
- Proof of sufficient financial means
Note: There are two types of Spanish application forms
- Short-stay visas (90 days)
- Long-stay visas (90 days +)
Complete the one you need, print twice and sign both at the end.
The Schengen visa encompasses 26 European countries free from border controls and is issued to third-country nationals.
They are: Austria, Belgium, the Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, the Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland.
It entitles you to stay in the Schengen area for up to 90 days (in any 180-day period) for the purposes of tourism, business, visiting family, medical treatment, studies, training placements or volunteer activities that last under 3 months and allows transit through the territory and airports.
Schengen visa holders can travel to any of the Schengen States and transit through their territory, so long as entry requirements are met such as proof of the purpose and specifics of the trip.
The cost for the Schengen visa is Euro 80 (US$74)
British passport holders will require an ETIAS visa from 2025 to travel to European countries.
It lasts for three years (or until your passport expires, whichever finishes first). During this period, the Etias countries entry amounts are unlimited.
Cost of Etias visa – £6/$8
For more info regarding Schengen Visa:
https://www.schengenvisainfo.com/
**Please check with your local Spanish embassy the requirements and documents needed to obtain this Visa**
*Please come prepared with your own health and/or travel insurance.
HOW TO GET HERE
ARRIVAL:
Our journey takes place at Essencia Nature Retreat in Aljezur, Algarve, South-West Portugal.
*Check-in time is 2pm Sunday 15 June, 2025
Arrival by airplane
International flights may arrive at Lisbon Portela Airport (LIS), depending on your country of departure. If you arrive into Lisbon Airport you either need to take a domestic flight to Faro, or a train/bus directly from
.
Bus or train options are also viable, with Essencia offering taxi services upon arrival.
The tranquil Eco Retreat is just 1.15 hours drive from Faro Airport (FAO)
Arrival by bus
– Take a bus to Villa Nova de Milfontes or Cercal, and arrangements can be made for a taxi from either location.
Arrival by train
– Travel by train from Faro or Lisbon to the nearest train station, where Essencia can order a taxi to pick you up
Airport transfers are included in the package for which we will arrange private shared taxi to pick up group retreat participants together.
Airport transfer will be at 2 or 2.30pm only!
WHAT TO BRING
CLIMATE:
Andalucia, Spain, has a mediterranean climate with hot dry summers and mild winters. The best time to visit Andalucia is between June and September and the hottest month of the year is August with an average daily maximum of 31 C and an average low of 23 C.
SPECIAL ITEMS & MEDICATIONS:
It is advisable to bring any super food powders, health or organic products, items for special dietry requirements and medications as these are unobtainable near the retreat centre.
Around the retreat centre there are around 30 houses in the hamlet, some 50 Spanish neighbours, but no shops or banks etc, so we are quite secluded.
CURRENCY:
The currency is in Euro and there are no banks close by so it is best to exchange money before you arrive to the retreat centre, either at the airport or in your home country. The nearest shop will not be easily accessible so make sure you bring all your necessities.
Possible expenses not included are for massage, treatments, therapies, soft drinks and snacks, souvenirs, personal expenses and gratuities.
BASICS TO BRING:
- Notebook, Journal and coloured pens/pencils
- Adapter for Europe
- Water bottle
- Sunscreen and mosquito repellent
- Bathing suit/bikini and sarong
- Flip flops, sandals/light walking shoes
- Yoga clothing and light movement clothing
- Health food items and any medications you need
- Your own yoga mat, if you wish
- Toiletries and extra towel
- A small personal object such as crystal stone, sacred object, image or personal keepsake
Yoga mats, blocks, straps and bolsters etc are provided by the venue, you are welcome to bring your own if you wish.
PRIVATE THERAPIES
PRIVATE THERAPIES:
During your retreat you may wish to receive a 1:1 healing/coaching session from Shakti or Roni (subject to availability). Alternatively there are massages available from the retreat centre staff.
- Massage
- Facial
- Transformational & Akashic Guidance
- Five Elements Sound Therapy
BOOKING
Or Email: LiberatedAlchemyRetreats@gmail.com
GET IN TOUCH
WHO IS THIS RETREAT FOR?
- Anyone wishing to deepen their connection to their own Feminine Wisdom using Yoga, Qigong, Sound and other supportive sacred tools for embodied empowerment
- Beginner students wishing to pursue the path of Feminine Wisdom and transformation through simple and powerful direct experiences
- Advanced students/teachers looking to refine and enrich your practice and connect to Feminine Wisdom on a deeper level
*This retreat will incorporate Yoga and Qigong as the main movement practices. Please ensure a reasonable state of health to participate
A retreat you will always remember!
We are so excited to meet you and to share this journey with you
GIFT FOR HOLDING SPACE
Roni brings incredible knowledge and passion to her work. Besides her amazing yoga classes that create a balance of peace, tranquility, and strength, I was beyond impressed with her professional knowledge and personal interest in helping me on my path of healing. Roni has a gift for holding space and helping her students to find balance and self-compassion. I plan to return to learn from her as often as I can!
INCREDIBLE HEALER
Shakti is an incredible healer whose knowledge, wisdom and intuitive gift for channeling has supported me in transforming energetic blockages and move through many layers of fear. I was taken on an internal journey to see the roots of where and how my addiction started, and how to free myself from this pattern and structure that I felt so locked within. I also saw that I had the courage and strength within me to begin my own journey into healing and feel more ready and able to tap into my own potential as a healer.
TRANSFORMATIONAL GUIDE
Shakti is a truly powerful and sensitive transformational guide that has helped me break up old emotional patterns, re-create balance, and clear stagnant energy from my body. With a lot of sensitivity and intuition, she has guided me through past experiences in order to resolve them. I fully trust Shakti to guide me through the layers that make up my ‘self’ and untangle some of its knots. Her work goes deep, and has made a tremendous change to my life.
GIFTED AND ARTICULATE TEACHER
Roni is a gifted and articulate teacher in every sense of the word “teacher”. She models the essence of true yoga practice with passion and real expertise. She creates an environment for her students to grow and develop their own awareness, through meditation, healing with sound and vibration, breath work, holistic approaches to health, energy systems of the body and more!
ABOUT
Pure Nature Yoga offers Yoga, Sound and Mindfulness as highly effective therapeutic tools to educate, embody and empower individuals. Offering Holistic Yoga & Sound Teacher Trainings, Yoga Therapy, YACEP Workshops & Retreats
CONTACT
Email: info@purenatureyoga.com
Phone: +66 949033077
Whatsapp: +66 949033077
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