Private Yoga

“Yoga must be made to suit the individual, not the individual to suit the yoga.” – Sri T.Krishnamacharya

Private Yoga sessions are the most effective way to address your goals, work on areas of individual interest and to empower you with a practice fully tailored to your needs. It gives you the perfect opportunity to accelerate your learning experience, prevent injuries and deepen your personal practice. Gain confidence, work at your own pace and understand your body with safe and effective alignment that is the most beneficial for you.

Yoga was traditionally transmitted one-on-one where practices were given specifically for the individual student with a purpose of bringing about change. This in essence is the true application of yoga to meet the needs of the student at any given moment and works towards a state of wholeness in an intelligent way.

Everybody is different physically, the mind, diet, lifestyle, occupation, age, flexibility, strength, and time availability. This makes yoga an individual practice. We can spend years attending yoga classes to gain the amount of self-awareness and personal attention we will receive in a private session. A group class, although very beneficial, can often not provide a person with a fully optimal practice. Further more, it may even create further imbalances to an already existing health problem if the student isn’t aware. Private sessions will enhance your regular classes, and will also motivate you to practice at home.

We offer personal tuition in:

• Hatha Yoga
• Calligraphy Yoga
• Self-Myofascial Release
• Meditation & Mindfulness
  

A session may include:

• Work on specific goals physical, mental and emotional
• Improve alignment for your body type and avoid injury
• Increase physical function through correct movement patterns
• Modify and adapt your practice with proper techniques
• Posture correction and better breathing
• Focus on a specific challenging pose or area of the body
• Receive guidance and support, and address questions
• Integrate yoga into daily life practices
• Enhance other activities or sports you may be doing
• Develop a personalised practice
• Address current issues physical or mental
• Inspiration if you have become stale or stuck in your practice

How is Private Yoga different from Yoga Therapy?

Private Yoga is a personal session for those of general health and fitness to for the purpose of experiencing yoga, to address any issues or questions related to practice and essentially deepen the practice. Yoga Therapy relates to those with specific health conditions that need specific techniques and a more specialized approach to bring out the therapeutic effect.

If you wish to book a private session or discuss whether a Yoga Therapy Consultation would be better suited to your circumstances please contact Roni through the link below or:

email: info@purenatureyoga.com

Phone: 0949033077

To deepen your practice or to find out more about Yoga join one of our educational workshops.