Yoga Therapy

HELP MANAGE STRESS

I could not recommend these private sessions enough! I had an analysis and explanation of my Ayurveda with discussion about diet and lifestyle with a tailor-made plan. I then was taught yoga positions and how to execute these with good form which would help personal limitations in my own body.As well as breathing exercises to help manage stress back in London. I felt very comfortable with Roni’s calm non-judgemental manner. Going forward I am now able to use these techniques back in London and practice yoga in my own flat with confidence knowing I am executing these techniques correctly and more importantly feeling good.

SCOLIOSIS PAIN FREE

Roni brings incredible knowledge and passion to her work. Besides her amazing yoga classes that create a balance of peace, tranquility, and strength, I also attended a private yoga therapy consultation with Roni and I was beyond impressed with her professional knowledge and personal interest in helping me on my path of healing. I am so thankful for her help with my structural needs. For the first time in years, I am pain free due to the changes she added to my practice. Roni has a gift for holding space and helping her students to find balance and self-compassion. I plan to return to learn from her as often as I can!

HIP DYSPLASIA

When I was diagnosed with Hip Dysplasia I had almost given up on going to yoga classes because I couldn’t do half of the poses and I often ended up feeling more sad than peaceful in a class. But in Roni’s classes I found the love for my yoga practice again. She was so helpful, she always had an alternative pose for all the poses I couldn’t do, and I got so inspired to evolve my yoga practice even more in spite of not being able to do rotation in my hips. Also my private consultation with Roni was truly amazing. She took her time to examine my posture in every aspect. She has a very deep understanding of anatomy and I never had anybody before understanding my body as well as she did. The yoga sequence she made for me targeted all my weak points, and already after practicing it a few times I could feel the benefits it has on my body.

SCOLIOSIS MORE BALANCED

With the scoliosis I feel like my left side has grown a lot stronger and also the right too! I feel a lot more balanced and grounded when simply just standing. And I feel I’m also starting to walk a bit more normally, without having to think about balancing my hips so much. Thank you so much for helping me. I really felt like there was nothing left for me to try and that the unbalance was in my head.

FREE OF LOWER BACK PAIN

Thank you so much. I was really struggling with my lower back and hips when I arrived, even the regular yoga class wasn’t helping. After spending time with you and starting on the yoga program you created for me, it has eased. In fact I have been free of pain since day 2 of your program! Since arriving back home, I am still doing yoga every morning and I feel great.

EXTREMELY IMPRESSIVE

Some recent health issues prompted me to look at my lifestyle and diet. To support these changes I asked Roni if she could teach me yoga. I approached her because I wasn’t sure about doing yoga and didn’t think I was the type of person to practice it. I found her easy to talk to and she gave me the confidence to try it. After several months of her teaching I can say she is a fantastic teacher and her knowledge is extremely impressive. Combined with her professionalism and patience she made me feel comfortable and encouraged me to want to learn more, so much so, I recently recommended her to my partner and close friend. They too had never practiced yoga before and they were more than impressed. We all highly recommend her.